Q4: I have noticed to me I do not know to say ’’NO” when someone asks me something, be it a trivial thing or important for the person. In most of the cases, the request of the person it is to my disadvantage.
A: We are in a balance relationship and communicate effectively with the others when ’’we give without expecting something in return'', when ’’we ask not being afraid of a refusal'', when ’’we received without feeling obliged to give something in return'' and when ’’we refuse without feeling guilty about.'' Perhaps you find it hard to
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